Weigh In record (no journal entry) for 13 July 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 20.67g | Prot: 35.80g | Carbs: 119.84g.
Breakfast: Granny Smith Apples, Yummy Natural Plain Yoghurt. Lunch: Green Peas (Without Salt, Drained, Cooked, Boiled) , Baked Egg (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked) , Mixed Salad Greens. Dinner: Ultra Jaya Ultra Milk, Monster Tropical Muesli. Snacks/Other: Prochiz Cheddar Cheese, Papaya. more...
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