Weigh In record (no journal entry) for 19 August 2020
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98.5 kg
Lost so far: 8.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 21.69g | Prot: 52.60g | Carbs: 123.26g.
Breakfast: Lieken Urkorn Vollkorn Saftiges, Rügenwalder Mühle Veganer Schinkenspicker, Zott Caffreze Cappuccino, Cappuccino. Lunch: Garden Gourmet Hack, REWE Kidney-Bohnen, REWE Passierte Tomaten, Buitoni Vollkornnudeln. more...
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steady weight
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sebi23021990's Weight History
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