Weigh In record (no journal entry) for 19 August 2020
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98.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 40.10g | Prot: 111.81g | Carbs: 63.50g.
Breakfast: Modifast Protiplus Milkshake Aardbei. Lunch: Vita D'or Boter, AH Lichtgezouten Runderrookvlees, Aldi Gegrilde Kipfilet, Atkins Koolhydraat Verlaagd Brood, Modifast Potato Leek Soep. Dinner: Kipfilet Gebakken ( Pan), AH Watermeloen, Heksenkaas Origineel, AH Roerbak Hollands . Snacks/Other: Orange. more...
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Losing 2.1 kg a Week
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dame0165's Weight History
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