Weigh In record (no journal entry) for 19 August 2020
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63.6 kg
Lost so far: 26.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 20.94g | Prot: 27.27g | Carbs: 53.43g.
Breakfast: Кофе с Молоком и Сахаром, Даниссимо Йогурт с Хрустящими Шариками. Lunch: Суп Куриный с Кусочками (Консервы). more...
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Losing 0.2 kg a Week
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