Weigh In record (no journal entry) for 19 August 2020
|
80.6 kg
Lost so far: 0.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 25.20g | Prot: 78.55g | Carbs: 156.68g.
Breakfast: Soummam Yaourt Nature, Bananes, كراب الشوفان, Pruneau Sec. Lunch: Poivrons Verts, Escalope de Poulet, شوربة بطاطا. Dinner: Soummam Yaourt Nature, Soummam Yaourt Nature, Pomme, Bananes. Snacks/Other: Thé Vert, Bananes, Miel, كراب الشوفان. more...
|
|
2140 kcal
|
Exercise:
جري وبعض التمارين - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soumia mokhtati's Weight History
|