Weigh In record (no journal entry) for 19 August 2020
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89.9 kg
Lost so far: 5.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 31.47g | Prot: 61.54g | Carbs: 152.77g.
Breakfast: Pruimen, Leev Oerkoek Cranberry & Granen, Koffie met Melk, Koffie met Melk. Lunch: Thee, Plus Cornflakes, Melkan Magere Yoghurt, Gouda's Glorie Volle Pond, Aldi Rookvlees, Leev Spelt Wafel. Dinner: Witte Champignons (Geroerbakt), Hamblokjes, Honig Basis Voor Champignonsaus, AH Biologisch Kikkererwten Fusilli. Snacks/Other: Zwagerman Flinterdunne Achterham, Pepsi Max, Aldi Rookvlees, Pruimen, Hero Water met Druif en Citroen, Hero B’Tween Zero Witte Chocolade, Koffie met Melk, Verkade Maria, Koffie met Melk. more...
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2284 kcal
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Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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joykaar41's Weight History
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