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Lingkar perut 95cm😄
Titip sini buat perbandingan nanti ☺️
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71 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 81.22g | Prot: 64.25g | Carbs: 204.59g.
Breakfast: Telur Dadar, Telur Asin, Nasi Uduk, Colatta Dark Compound Chocolate, Kopi (Diseduh dari Bubuk), Sari Roti Roti Tawar Gandum (2). Lunch: Mie Ayam, Dada Ayam. Dinner: Telur Rebus Lunak, Nasi Putih. Snacks/Other: Martabak Telur, Kepala Djenggot Teh Hijau, Rotiboy Mexican Bun, Tujuh Kurma Susu Steril Kurma. more...
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steady weight
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hikmahsy's Weight History
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