Weigh In record (no journal entry) for 19 August 2020
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117 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 59.46g | Prot: 40.73g | Carbs: 100.13g.
Breakfast: Zucker, REWE Bio Früchtemix Direktsaft. Lunch: Burger King Whopper. Dinner: Butter, Spiegelei, Ja! Erbsen und Möhren , Pfanni Kartoffel Püree Komplett. Snacks/Other: hanuta Hanuta. more...
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Losing 2.8 kg a Week
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