Weigh In record (no journal entry) for 19 August 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 17.89g | Prot: 26.14g | Carbs: 65.38g.
Breakfast: Labu Siam, Kentang Rebus, Telur Rebus. Lunch: Semangka, Tahu Kukus, Ikan Sarden dalam Minyak (Kalengan). Dinner: Kwetiau, Semangka. more...
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Losing 0.4 kg a Week
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