Weigh In record (no journal entry) for 19 August 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 49.36g | Prot: 66.14g | Carbs: 209.28g.
Breakfast: Jungle Oats Red Berry Flavour, Clover Full Cream Fresh Milk, Sugar. Lunch: Woolworths White Hotdog Rolls, Hard-Boiled Egg , Pot O' Gold Short Cut Spaghetti in Tomato Sauce. Dinner: Woolworths Spinach & Feta Pizza, Woolworths Club Pizza, Woolworths Creamy Chicken, Noodle & Corn Soup. Snacks/Other: Chocolate Sponge Cake with Icing. more...
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steady weight
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