Weigh In record (no journal entry) for 19 August 2020
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 56.64g | Prot: 87.13g | Carbs: 165.52g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Jeruk, Semangka, Telur Balado, Tahu Goreng, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Lontong, Sate Ayam, Telur Rebus. Snacks/Other: Kerupuk Makanan Ringan, Buah Naga, Lengkeng. more...
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2088 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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seetiedi's Weight History
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