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swecro
Journal
19 Aug 20
swecro's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
140.7 kg
Lost so far:
0 kg
.
Still to go:
44.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
1636 kcal
Fat: 97.36g | Prot: 97.89g | Carbs: 84.80g.
Breakfast:
Senap, Arla Keso Naturell 4%, Scan Mammas Köttbullar.
Lunch:
Gräddfil Dip, Santa Maria Dip Nacho Cheese Style , Santa Maria Tortilla Chips Salted, Arla Port Salut, Tulip Pulled Pork.
Dinner:
ICA Isbergssallad, Guldfågeln Kycklingschnitzel.
more...
3881 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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swecro's Weight History
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