Weigh In record (no journal entry) for 19 August 2020
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48.1 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 44.68g | Prot: 82.42g | Carbs: 210.69g.
Breakfast: Polenghi Acti Lemon, Caffè Espresso, Isabella Confettura alla Pera, Strudel di prugne Dodo. Lunch: Grappa, Caffè Espresso, Muller Yogurt Bianco Zero%, Aperol Spritz, Fagiolini Bolliti, Albume d'uovo, Merivio Fettine di Formaggio Fuso Light, Uovo. Dinner: Grappa, Caffè Espresso, Muller Yogurt Zero Grassi Caffè , Grana Padano Grana Padano, Carrefour Speck, Melone. Snacks/Other: Myprotein Cioccolata Calda Magra, Coop Caramelle Dure Ripiene al Miele. more...
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1500 kcal
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Exercise:
Cleaning - 30 minutes, Grocery Shopping - 30 minutes, Washing Car - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dodo.signorelli's Weight History
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