Weigh In record (no journal entry) for 19 August 2020
|
100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 71.75g | Prot: 150.81g | Carbs: 163.48g.
Breakfast: Tahu Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Rebus. Lunch: Jeruk, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Ikan Panggang, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Udang, Sawi Dimasak (dari Segar), Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Prenagen Susu, Roma Malkist Krim Keju Manis, Pentol. more...
|
|
2515 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feni sri wahyuni's Weight History
|