Weigh In record (no journal entry) for 19 August 2020
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 44.08g | Prot: 108.38g | Carbs: 129.98g.
Breakfast: Orangefit Eiwitshake Banaan, Body & Fit Vegan Perfection, Kruidvat Zoetstof, Smaakt Havermeel, Alpro Kokosmelk, AH Basic Havermout, AH Kokosmelk, Chiazaad, Banaan, Lijnzaad, AH Blauwe Bessen, Piel de Sapo, AH Sojamelk Ongezoet, AH Sojayoghurt. Lunch: Myprotein Vegan Carb Crusher, Spinazie, AH Biologische Tofu, Tomaten, Kühne Gurken Viertel, Rode Paprika, Wortelen, Komkommer, Barbecuesaus. Dinner: Tropical Chilisaus, AH Ijsbergsla, Alpro Mild & Creamy Ongezoet, Tomaten, Komkommer, Wortelen, AH Artisjokharten, AH Groene Olijven met Knoflook, Kühne Gurken Viertel, Vivera Spekjes, Vivera Plantaardige Kipstuckjes, De Afbakker Petit Pains Meergranen. Snacks/Other: AH Medjoul Dadels, Myprotein Clear Vegan Protein, AH Sojayoghurt, AH Blauwe Bessen, AH 4 Kleuren Ijsjes, AH Groene Olijven met Knoflook, Wortelen, AH Blauwe Bessen, AH Biologische Rijstwafels, AH Nectarines, Myprotein Clear Vegan Protein, AH Sojayoghurt. more...
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1978 kcal
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Exercise:
Dance (slow step) - 1 hour, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Esther_88's Weight History
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