Weigh In record (no journal entry) for 19 August 2020
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 100.62g | Prot: 123.20g | Carbs: 159.61g.
Breakfast: Quaker Volvezel Granola Nuts, AH Doosjevol Blauwe Bessen en Frambozen, AH Ongebrande Pecannoten, AH Puur & Eerlijk Biologische Volle Yoghurt, AH Aardbeien, AH Ongebrande Amandelen, AH Biogarde Magere Kwark, AH Ongebrande Hazelnoten. Lunch: C1000 Gebraden Gehakt , AH 100% Pindakaas, Wasa Celebre 100, Bruine Boterham, Gekookt Eiwit, AH Gerookte Makreelfilet. Dinner: AH Gele Tomaat Paprika Soep, AH Snijbonen, AH Krieltjes met Schil, AH Vegetarische Kaasburger. Snacks/Other: AH Biogarde Roer Naturel, Gemengde Notenmix, AH Biologische Karnemelk, Banaan, Aardbeien, AH Perssinaasappelen, AH Babyspinazie. more...
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Gaining 1.4 kg a Week
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