Weigh In record (no journal entry) for 19 August 2020
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62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 16.09g | Prot: 28.18g | Carbs: 92.83g.
Breakfast: Pepaya. Lunch: Nasi Putih, Kangkung, ABC Saus Sambal , ABC Kecap Manis, Tempe. Dinner: Telur Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Pisang. more...
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Losing 0.5 kg a Week
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masratul mutia's Weight History
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