Weigh In record (no journal entry) for 23 November 2010
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83.9 kg
Lost so far: 0.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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1414 kcal
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Fat: 66.22g | Prot: 106.31g | Carbs: 102.63g.
Breakfast: 100% Liquid Egg Whites, flaxseed, oatmeal, optimum nutrition hydro whey, 1% milk. Lunch: blue cheese, green olives, deli mesquite turkey. Dinner: country crock, bisquick biscuit, beef stew. Snacks/Other: almonds. more...
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Losing 1.9 kg a Week
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