Weigh In record (no journal entry) for 19 August 2020
|
53 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 54.25g | Prot: 67.55g | Carbs: 133.07g.
Lunch: 새우, 허닭 닭가슴살 불닭볶음밥, 동원 마일드 참치, 계란후라이. Dinner: 꿀, 바나나, 매일 매일우유, 홈메이드 요거트, 아보카도, 복숭아. Snacks/Other: 닥터유 단백질바. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|