Weigh In record (no journal entry) for 19 August 2020
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84.8 kg
Lost so far: 12.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 62.61g | Prot: 75.32g | Carbs: 109.02g.
Breakfast: AH Aardbeien, AH Blauwe Bessen, Quaker Complete Krokante Havermout Muesli Pecan- en Paranoten, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Puntpaprika, AH Basmati Rijst, Riblappen. Dinner: Aviko Airfryer Mini Aardappel Kroketjes, Sperziebonen, Remia Mayolijn, Kipfilet. Snacks/Other: AH Spekkoek Pandan, Nature Valley Sweet & Salty Nut. more...
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steady weight
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Manuela12345678901's Weight History
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