Weigh In record (no journal entry) for 19 August 2020
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178.2 kg
Lost so far: 6.3 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 9.60g | Prot: 51.50g | Carbs: 38.00g.
Breakfast: First Choice Skim Milk, Herbalife Formula 1 Shake Mix Cookies & Cream. Lunch: Herbalife Protein Drink Mix, First Choice Skim Milk, Herbalife Formula 1 Shake Mix Chocolate . more...
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Losing 1.1 kg a Week
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Danell1977's Weight History
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