Weigh In record (no journal entry) for 19 August 2020
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56.2 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 87.45g | Prot: 56.57g | Carbs: 26.58g.
Lunch: Брокколи, Jarrow Formulas Кокосовое Масло, Салат Айсберг, Лента Авокадо Хаас, Петрушка, Яйцо, Ашан Конгрио. Dinner: Сало, Яйцо (Целое), Nutiva Кокосовое Масло, Кабачок, Брокколи, Ашан Говяжье Легкое. more...
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Losing 8.4 kg a Week
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scheglovaok's Weight History
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