Weigh In record (no journal entry) for 19 August 2020
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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1707 kcal
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Fat: 62.80g | Prot: 78.91g | Carbs: 223.81g.
Breakfast: Pepaya, Sawo, Lemon, Tempe Orek, Nasi Putih, Tahu Goreng, Wortel Dimasak, Sawi Putih. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Tempe Orek, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Tempe Goreng, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik . more...
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1923 kcal
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Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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