Weigh In record (no journal entry) for 19 August 2020
|
96.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
438 kcal
|
Fat: 9.00g | Prot: 18.00g | Carbs: 71.40g.
Breakfast: Геркулес Геркулес Монастырский, Простоквашино Молоко 1,5%. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
German93's Weight History
|