Weigh In record (no journal entry) for 19 August 2020
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 38.03g | Prot: 113.64g | Carbs: 311.02g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g), Conad Crackers Salati. Lunch: Barilla Pasta, Parmigiano Grattugiato, Sugo di Pomodoro. Dinner: Vino Bianco da Tavola, Patata Bollita, Pane Bianco, Fesa di Tacchino, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista. Snacks/Other: Heineken Birra, Fragole, Fage Yogurt Greco Total 0%, Zucchero Semolato. more...
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Losing 0.7 kg a Week
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lenzigiacomo's Weight History
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