Weigh In record (no journal entry) for 19 August 2020
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84.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 43.02g | Prot: 147.82g | Carbs: 86.95g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Dinner: Gut & Günstig Maasdamer Nussig Leicht, Meica Putenfleisch in Aspik. Snacks/Other: Jever Pilsener, Pink Lady Äpfel, Corny Free Schoko (20g). more...
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3607 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 45 minutes, Showering - 30 minutes, Apple Health - 19 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Sandroich's Weight History
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