Weigh In record (no journal entry) for 19 August 2020
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 52.04g | Prot: 73.65g | Carbs: 159.51g.
Breakfast: Oro Saiwa Grano Fondente , Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Caffè Espresso, Hero Marmellata Light Albicocca, Misura Cornetto al Cioccolato. Lunch: Valledoro Risibisi Piselli e Riso, Olio Extra Vergine di Oliva, Coop Grana Padano Grattugiato, Barilla Linguine Integrali, Coop Vongole Sgusciate . Dinner: Granarolo Stracchino Oggi Puoi, Beretta Ben essere Tacchino al Forno 1.5 Grassi, Sojasun Burger Vegetale Pomodoro e Olive. Snacks/Other: Melinda Mela Golden, Scotti Gemma di Riso Cocco, Caffè (Espresso). more...
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1938 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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