Weigh In record (no journal entry) for 19 August 2020
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49.4 kg
Lost so far: 0.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 43.26g | Prot: 73.15g | Carbs: 89.75g.
Lunch: Cooked Yellow Corn, La tourangelle Avocado oil, Carrots, Broccoli, Cooked Flounder. Dinner: Chinese Cabbage, Baked or Broiled Salmon, White Rice, Cooked Bitter Melon. Snacks/Other: Peanuts. more...
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Losing 1.4 kg a Week
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cheesemouse's Weight History
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