|
Day 1
|
74.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 40.06g | Prot: 54.22g | Carbs: 183.93g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, ABC Terasi, Daun Singkong (Tumis), Tempe Orek, White Rice. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, ABC Terasi, Daun Singkong (Tumis), Tempe Orek, White Rice, Ketoprak (Komplit). Snacks/Other: Prochiz Cheddar Cheese, Cireng, Nissin Longer Stick Biscuits. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuzulisya's Weight History
|