Weigh In record (no journal entry) for 19 August 2020
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 37.72g | Prot: 78.53g | Carbs: 106.35g.
Breakfast: Pepaya, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Kunyit, Mentimun (dengan Kulit), Tumis Buncis, Wortel Dimasak, Paha Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging dan Kulit). Dinner: Nasi Putih, Keripik Singkong, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Roma Malkist Crackers (2). Snacks/Other: Pizza Hut Garlic Bread. more...
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Losing 0.4 kg a Week
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