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H.M.K.2
Journal
19 Aug 20
H.M.K.2's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
73.6 kg
Lost so far:
19.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
1782 kcal
Fat: 57.90g | Prot: 48.98g | Carbs: 265.88g.
Breakfast:
Nutella Nutella, Dovgan Russisches Gebäck Prjaniki, Der Beck Apfeltasche, Kaffee mit Milch.
Dinner:
Braeburn Äpfeln, Beste Ernte Cornichons, Bofrost Grill-Panini Käse-Kräuter, Villa Gusto Pizza Speziale.
Snacks/Other:
Gefro Suppen-Pause Gute Beete, Corny Free Haselnuss.
more...
2358 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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H.M.K.2's Weight History
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