Franclau's Journal, 23 Jul 13

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Weigh In record (no journal entry) for 23 July 2013

45.9 kg Lost so far: 4.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2013:

548 kcal

Fat: 17.33g | Prot: 35.23g | Carbs: 56.04g. Lunch: Vahiné Arôme Vanille, Gayelord Hauser Son d'avoine, Casino Fromage Blanc 0%, Oeuf. Dinner: Fleury Michon Bâtonnet Moelleux, Volvic Volvic Citron. more...

1367 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Franclau's Weight History

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Franclau's Journal, 23 Jul 13

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Franclau's Weight History