Weigh In record (no journal entry) for 19 August 2020
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56.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 81.11g | Prot: 93.77g | Carbs: 70.85g.
Lunch: 김치, 열무무침, 밥, 제육볶음. Dinner: 밤호박, 들기름, Primal Kitchen 아보카도마요, 매운닭발, 쌈장, 먹태, 배추김치, 머릿고기, 루어팍 가염버터. more...
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Losing 2.8 kg a Week
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