Weigh In record (no journal entry) for 19 August 2020
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 76.29g | Prot: 52.54g | Carbs: 213.56g.
Breakfast: Kraft Singles, Ultra Milk Susu UHT Low Fat, Sari Roti Roti Gandum. Lunch: Telur Orak-Arik (Utuh, Dimasak), Wortel Dimasak, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Tumis Kangkung, Bakwan, Nasi Putih. Snacks/Other: Pisang, Wong Coco Pudding . more...
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1959 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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monikarusandi's Weight History
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