Weigh In record (no journal entry) for 19 August 2020
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80.9 kg
Lost so far: 17.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 47.67g | Prot: 52.29g | Carbs: 94.86g.
Lunch: Хлеб Цельнозерновой, Окрошка. Dinner: Куриные Сосиски, Зеленый Листовой Салат, Яичница, Огурец (без Кожуры). Snacks/Other: Зефир, Кефир 2,5%. more...
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steady weight
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Марин'ок's Weight History
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