Weigh In record (no journal entry) for 19 August 2020
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56.7 kg
Lost so far: 6.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 112.58g | Prot: 210.27g | Carbs: 85.99g.
Breakfast: Familymart 夯番薯, 光泉 特濃5.1無加糖濃豆漿. Lunch: 虱目魚肚, 大陸妹, 煎雞蛋, 沙朗牛排, 馬鈴薯. Dinner: Costco 鱈魚條, 排骨湯, 馬鈴薯, 豬心, 豬皮, 豆干. Snacks/Other: 紅牛 紅牛聰勁即溶乳清蛋白. more...
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Losing 3.9 kg a Week
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iliveintaiwan's Weight History
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