Weigh In record (no journal entry) for 18 August 2020
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 59.40g | Prot: 156.22g | Carbs: 360.31g.
Breakfast: San Juan Claras de Huevo, Nestlé Cheerios Avena Integral, Alpura Leche Deslactosada, Yema de Huevo, Clara de Huevo, Aguacate, Manzana. Lunch: Pechuga de Pollo Cruda SMAE., Verde Valle Arroz Blanco, Herdez Granos de Elote, Calabacín. Dinner: Carne de Res 97/3, Bimbo Pan Integral Bimbo (29.35G), Queso Oaxaca, Lyncott Queso Cottage 1%, Papa, La Sierra Frijoles Bayos sin Grasa, Aguacate. Snacks/Other: Pechuga de Pollo Cruda SMAE., Verde Valle Arroz Blanco, Herdez Granos de Elote, Calabacín. more...
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steady weight
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Jonnhy08's Weight History
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