Weigh In record (no journal entry) for 19 August 2020
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74.9 kg
Lost so far: 9.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 87.00g | Prot: 154.91g | Carbs: 195.13g.
Breakfast: Red Sour Cherries , Kiwi Fruit, Fried Egg, Nutrilite Healthy Mix. Lunch: Soy Milk , White Rice, Vegetable Relish, Fried Battered Fish. Dinner: White Table Wine , Ottogi Abalone Rice Porridge , Beef, Abalone, Crab, Shrimp. more...
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Losing 1.4 kg a Week
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