ali_timis's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

90 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

2530 kcal

Fat: 96.00g | Prot: 102.11g | Carbs: 335.12g. Breakfast: Primo Sale, Primo Prosciutto Cotto, Anguria, Grana Padano Grana Padano, Algida Viennetta Vaniglia, Pane Bianco, Gelato in Bastoncino o Barretta Ricoperto di Cioccolato. more...

2547 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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ali_timis's Weight History

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ali_timis's Journal, 19 Aug 20

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ali_timis's Weight History