Weigh In record (no journal entry) for 19 August 2020
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64.6 kg
Lost so far: 6.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 27.92g | Prot: 137.66g | Carbs: 137.74g.
Breakfast: 711 石安牧場溏心蛋筍飯飯糰, 果果堅果 乳清蛋白飲-芋頭牛奶. Lunch: Kirkland 葡萄籽油, 全聯 牛番茄, 好菇道 鴻喜菇, 大陸妹, 糙米飯, 糯米椒, 卜蜂 義式香草雞胸肉, 生豆皮, 紅蘿蔔, 甜椒. Dinner: 頂好 麥香蛋餅皮, 雞蛋, 卜蜂 義式香草雞胸肉. Snacks/Other: 蘋果, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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Losing 10.5 kg a Week
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chaowenlei's Weight History
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