Weigh In record (no journal entry) for 19 August 2020
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64.4 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 23.77g | Prot: 45.56g | Carbs: 74.82g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Uduk, Kerupuk Makanan Ringan, Indomie Mi Goreng, Brokoli Dimasak (dari Segar), Ikan Tuna. Snacks/Other: Cimory Fresh Milk Matcha, Kerupuk Makanan Ringan. more...
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Losing 0.1 kg a Week
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Aliefrosida's Weight History
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