Weigh In record (no journal entry) for 19 August 2020
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69.8 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 66.93g | Prot: 77.25g | Carbs: 123.24g.
Breakfast: Творог 9%, Айсберри Ленинградское Люкс, Кофе, Гармония Сметана 20%, Творог 5%. Lunch: Журавли Хлеб "Чёрный" по-Бородински, Тушеные Овощи. Dinner: Хлеб Черный, Говядина Отварная. Snacks/Other: Нектарин, Помидор Сливка, Груша, Банан. more...
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Losing 3.5 kg a Week
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Аннанасинка's Weight History
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