|
體重為何下不去，還回胖啦！
|
57.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 49.16g | Prot: 86.98g | Carbs: 77.08g.
Breakfast: 桂格(Quaker) 活靈芝菌絲體滋補液, 新鮮豬肉香腸, 炒高麗菜, 炒雞蛋（整個）, 稀飯. Lunch: 純乳酪（全脂牛奶）, 烤魚, 鮭魚, 木盆 田園鮮蔬沙拉, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司. more...
|
|
1460 kcal
|
Exercise:
2.29公里慢走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|