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體脂21.3
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 50.35g | Prot: 64.05g | Carbs: 100.71g.
Breakfast: 7-11 大冰拿, Familymart 彩蔬洋芋雙饗沙拉. Lunch: 萬歲牌 無調味堅果, 雞胸肉, 水煮蛋, 7-11 蒸地瓜. Dinner: 全聯 雞胸肉去皮, 綠巨人 (Green Giant) 珍珠玉米粒, 牛排, 地瓜葉, 米血糕, 糙米飯. Snacks/Other: 萬歲牌 柿米果杏仁小魚, 萬歲牌 無調味綜合堅果, 湖池屋 酸叭姆久平切洋芋片-清爽梅子口味, 歐典生機 養生黑木耳 (180毫升). more...
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1438 kcal
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Exercise:
核心 - 1 hour, 游泳 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Yihui Wu's Weight History
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