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昨天吃完15:00前吃打卡錠ex+,16:00嗯嗯
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58.6 kg
Lost so far: 9.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 23.20g | Prot: 34.45g | Carbs: 39.56g.
Breakfast: 雪梨, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 白吐司, 雞蛋（整個）, 沙拉. more...
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Losing 1.4 kg a Week
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