cathylai0110's Journal, 19 Aug 20

24.4
53.6 kg Lost so far: 9.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:
801 kcal Fat: 45.09g | Prot: 42.93g | Carbs: 61.76g.   Lunch: 全聯 玉米筍, 全聯 牛番茄, 早安美芝城 起士蛋餅, 杏鲍菇, 全聯 豬五花火鍋肉片, 煮熟的茄子, 全聯 茭白筍, 家樂福 白精靈菇, 皮蛋, 中華 超嫩豆腐, 全聯 秋葵. Dinner: 生酮餐包. Snacks/Other: 義美 烘黑豆. more...
Losing 3.5 kg a Week



     
 

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cathylai0110's Weight History


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