Weigh In record (no journal entry) for 19 August 2020
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56 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 36.23g | Prot: 36.33g | Carbs: 199.54g.
Breakfast: Kerupuk Makanan Ringan, Kupat Tahu, Bolu Pisang, Pisang. Lunch: B.J. Bawang Merah Goreng, Finna Food Sambal Terasi Uleg, Tahu, Telur, Nasi Merah. Dinner: Nasi Merah, Cap Cay Kuah. Snacks/Other: Bolu Kukus Oatmeal, Kacang Ijo By Me, Aice Red Bean, Richeese Bisvit Selimut, Pandan Burjo, Indofood Biskuit Sun Marie Kecil, Indomaret Pang Pang, Paroti Bagelen, Tomat, Melon. more...
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Losing 0.2 kg a Week
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gustinamulyawatii's Weight History
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