Nickelbey's Journal, 23 Jul 13

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Weigh In record (no journal entry) for 23 July 2013

68 kg Lost so far: 8.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2013:

1411 kcal

Fat: 45.59g | Prot: 43.86g | Carbs: 207.05g. Breakfast: AH Knäckebröd Muesli Crunch. Lunch: Kippensoep, AH Luchtige Crackers Volkoren, Gekookt Ei. Dinner: Van Der Meulen Melba Toast, Rucola Sla, Tomaten, Avocado. Snacks/Other: Koffie met Melk. more...

2168 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Bicycling (slow) - 11/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 11.6 kg a Week

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Nickelbey's Weight History

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Nickelbey's Journal, 23 Jul 13

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Nickelbey's Weight History