Weigh In record (no journal entry) for 18 August 2020
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 44.95g | Prot: 163.34g | Carbs: 366.35g.
Breakfast: XWoman Nutrition Extreme Whey Isolate, My Bio Latte di Soia. Lunch: Pomodori, Succo di Limone, Monini Olio, Cetriolo (senza Buccia), Ponti Aceto di Mele, Lattuga Cappuccina (Include tipo Boston e Bibb), Nursia Tagliata di Petto di Tacchino. Dinner: Succo di Limone, Anguria. Snacks/Other: Pesca Noce. more...
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395 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 25 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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