Weigh In record (no journal entry) for 23 July 2013
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89.8 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 59.02g | Prot: 34.53g | Carbs: 136.10g.
Breakfast: Berries, Organic Hemp Shake, Bananas, almond cashew hazelnut drink. Lunch: Crunchy Granola Bars - Oats 'N Honey, Plums. Dinner: Dr. Pepper Ten, Ketchup, Spicy Brown Mustard, Lite Beef Franks, Hot Dog Bun. Snacks/Other: Cherry Tomatoes, Avocados. more...
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2296 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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